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How do you deal with stress?

Published November 8, 2013 by ABadKitten

Image Sometimes I wonder, in the midst of having a mini anxiety attack, about what other people are stressing out about in that particular moment. How many peoples’ stress levels are as high as mine? Lower? Higher, even? And why? Everyone is dealing with their own something in their life because, well, that’s life. If we could control everything that happened during our days and easily fix every incident that happened, life would not be life.

What I also wonder, though, is how other people deal with it. How does the man who is going through a divorce which threatens to suck him dry go through his day to day life without losing it? What about the parent whose child is a known drug-abuser? There are so many crappy things that so many different people are going through but how are they all surviving it?

I used to run, walk, write, draw. Now, I barely have time to even cook myself dinner because of how often I’m working. The crappy part is that work is what has me so stressed out! I don’t have time to exercise to clear my mind and I very rarely even get the chance to write as I’ve done today. Finding something to help me get through these next few months without completely snapping seems like an endless search.

How do you deal with stress when you’re in the middle of it 98% of the week?